TRX Performance: MMA Workout - Randy Hetrick & Brandon Vera (2010)
Language: English
AVI | XviD 1555 kbps | 640 x 352 25fps | MP3 128 kbps | 54:59 | 667 MB
Genre: Fitness
Strength, balance and stability of the corset muscle (control of the lumbar spine during dynamic movements) are key to any MMA fighters. Randy Hetrick (CEO of Fitness Anywhere) conducts a fighter UFC Brandon'a Vera through this complicated many-sided training, which is designed not only for professional fighters such as Brandon, but for anyone who wants to improve their physical fitness.
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